I grew up in Iceland where we would drink the pure fat from fish liver. It's called lysi and it was awful. Today you can get it in pill form.
All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.
Omega Fatty Acids are considered essential but polyunsaturated. So, the body needs them, but cannot produce them. We have to get them in the form of an ingestable.
The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.
Flaxseed, walnuts, soybean or their oils also contain omega fatty acids. In fact, certain foods like margarine, baby formula and orange juice are now manufactured by adding the fatty acids into them.
Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.
For those whose diets do not provide an adequate amount of the omega fatty acids, supplements may be a good alternative.
Why is all of this really that important? Research proves that developing babies require this.
Studies have shown that omega fatty acids can reduce the progression of cardiovascular problems.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001 - 2275
All I knew is that it was somehow beneficial to me and my health. As an adult, I developed an insatiable curiosity about natural health remedies. So, in addition to my other research, I decided to research the benefits of the fish fat.
Omega Fatty Acids are considered essential but polyunsaturated. So, the body needs them, but cannot produce them. We have to get them in the form of an ingestable.
The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.
Flaxseed, walnuts, soybean or their oils also contain omega fatty acids. In fact, certain foods like margarine, baby formula and orange juice are now manufactured by adding the fatty acids into them.
Food is a great way to add omega fatty acids to your body. You might want to consult with your nutritionist to verify just how much is enough for you.
For those whose diets do not provide an adequate amount of the omega fatty acids, supplements may be a good alternative.
Why is all of this really that important? Research proves that developing babies require this.
Studies have shown that omega fatty acids can reduce the progression of cardiovascular problems.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001 - 2275
About the Author:
Christian Goodman is a well known health researcher and author of several revolutionary natural Health alternatives. One of his amazing breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.
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